Art Therapy Exercises

Art Therapy can be a wonderfully cathartic experience and one that can be used at home. Many a child and adult alike use Art and creativity to create positive feelings within themselves. This article outlines 100 Art Therapy exercises that an be used to ‘make...

Techie devices and sleep time in Young People

With all the new devices that kids have now, many don’t know when to switch off and have sleep difficulties as a result. Children need limits, and the use of devices is one where they need their parents to be firm to provide a buffer between device time and...