Feelings Wheel

Many people struggle to identify and express what they are feeling, making it difficult to navigate their emotional experiences and interpersonal relationships. Here is a clever wheel that provides a guide to identifying the names of different...

Art Therapy Exercises

Art Therapy can be a wonderfully cathartic experience and one that can be used at home. Many a child and adult alike use Art and creativity to create positive feelings within themselves. This article outlines 100 Art Therapy exercises that an be used to ‘make...